Personal coaching for professional people
Welcome to Seeds of Change
Health & Wellness Coaching!
“You can’t solve a problem with the same level of thinking
What Is Coaching?
Coaching is a process that helps bring out your full potential. Coaching is a thought-provoking and creative conversational partnership that inspires you to maximize your personal & professional potential. It is a process that facilitates positive change from where you are currently in your life to where you want to be in your life.
- Coaching is to the heart, mind & soul what personal training is for the body.
- Coaching is like scaffolding that supports a building as it is being constructed. The building can only go as high as the scaffolding will allow. Your life is like a building being constructed. When you have the right external support, you can take your life to higher levels that you could on your own.
- Coaching is like a high-quality water filter on a swimming pool. If the water is cloudy or murky, a good filter will have that water crystal clear within a few hours. The thoughts you think to produce the life you have. Once your thoughts get filtered through a good coaching conversation and passed back to you, your perspective will become clearer on your choices & next action steps in your life.
- Coaching is like planting a garden. The first step is to prepare the soil by removing the rocks & weeds. Once the soil is prepared, then seeds can be securely planted. With the right amounts of sunlight, nurturing, care and time, the seeds will have the best chance to grow & flourish. Your life is like that garden. Coaching will help you identify and overcome your internal & external obstacles so your dreams can take root, grow and produce a fruitful life.
Seeds of Change Health & Wellness Coaching, LLC clients surveyed responded that these were the Top 10 Benefits of coaching with Jill.
- Increased confidence
- Improved clarity of goals, vision, and obstacles (real & imagined)
- Improved self-esteem
- Improved ability to clearly communicate in relationships
- Improved ability to take action on goals
- Improved resourcefulness to manage life
- Less anxiety & feelings of stress
- Life felt lighter & more enjoyable
- Able to make decisions more quickly & confidently
- Improved relationships with loved ones (more affinity, less arguing)
Testimonials
“Jill is a great listener and reflector. She reinforces that I am where I am supposed to be, and has offered me a lot of tools to help deal with the mind chatter and have improved clarity”
—Anjana Aggarwal, MD
“Jill provides an unbiased and objective perspective for all of life’s woes. Through actionable suggestions and guided exercises I have grown and changed for the better and been able to conquer long-standing obstacles in my way.”
—Paul D. MBA
“Jill helps me overcome the roadblocks standing in my way of powerful life transformation by facilitating the breakthroughs I need through intentional accountability and thought-provoking processes.
–Chrissy Papetti, OTR, Occupational Therapist
“Jill was able to help me focus on what needed to get done in my life and she helped me build my confidence to do it. She pointed out my strengths and qualities and supported me with accountability. Coaching with Jill was a wonderful experience where I not only learned new skills but learned about myself.”
—Annemarie Dodenhoff, Graphic Designer
“As a 20 military veteran, transitioning back into the civilian world, Jill helped me realize how much I was getting in my own way by the way I was thinking and the things I was saying. She was able to gently bring things to my attention so I can look, examine and see for myself how I was causing so much of my own negativity &stress and I didn’t even realize it. Through coaching with Jill, I learned to change my mindset. She helped me build my confidence to return to school, change careers and get a great new job.”
–Ari Golubov, Ret Navy, Biomedical Engineer Technician
“Jill is very insightful into how people think and see the world. In only one conversation, she was able to help me quickly identify the specific life path I want to pursue—something I’d been struggling with for years. Her strongest points are being a great listener, being very caring and being professional. She provided me pin-point guidance and made observations to help me make the best life decisions for myself”
—Jackie Kaltenback, Data Analyst
“Jill facilitates awakenings that empower action toward one’s best life. She masterfully asks the questions that get to the heart of what is blocking one’s moving forward. There is no judgment. It is a safe place where small discoveries about oneself accumulate into breakthroughs, confidence, and achievement. I have blessed to have her in my life.”
—Marie Zarilli, OTR, Pediatric Occupational Therapist
“Jill really helped me to discover my values. She put them into simple words that clarified all of my rambling answers. It was simple, yet profound and she does it effortlessly. Jill has a very bright and cheerful countenance. She has a lot of valuable experience that comes together very smoothly. She knows what makes people tick and can apply it to their own circumstances. Jill helped bring my best self forward in a fluid manner and it gave me the confidence to take actions that I had been procrastinating on for months”
—Cheryl True, MD.
“Jill is a skilled listener and insightful gentle professional who never tried to change me, but with her guidance, we both examined my core beliefs and how limiting they were. She gave me permission and clarity to see some amazing things about myself that were hiding for so many years. I was stuck in a very small space and that space had become my life. Small and plain, hiding from my possibilities. It’s amazing what I discovered about myself: the strangling fears that dominated my thoughts about money, health and the possibility of finding love again. Now instead of using all my energy to accept the small suffocating place I made for myself, accepting and expecting nothing—now, I can fly where ever I want and have life be as good as it gets!”
—Linda H., Cancer Survivor
Questions?
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