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    • Jill Garaffa MS, OTR/L, PCC, ELI-MP
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Transform Your Future | (732) 859-6962

info@seedsofchangecoaching.com
Seeds Of Change CoachingSeeds Of Change Coaching
Seeds Of Change CoachingSeeds Of Change Coaching
  • Home
  • About
    • About Seeds of Change Coaching
    • Jill Garaffa MS, OTR/L, PCC, ELI-MP
    • About Coaching
    • Real Results
  • Occupational Therapy
  • Services
    • Professional Coaching
    • Personal Coaching
    • Workshops
    • Community Education
    • Coaching Programs
  • Contact
  • FAQ
  • Resources
  • Blog
What is an OT Coach?—And Why Might You (or Your Business) Need One?

What is an OT Coach?—And Why Might You (or Your Business) Need One?

May 31, 2025

“It’s not what you look at that matters, it’s what you see.” — Henry David Thoreau   When people think […]

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1 on 1 coaching

What’s the Difference Between Therapy and Coaching? Which One Do You Need?

May 23, 2025

“You are always one decision away from a totally different life.” — Mark Batterson May is Mental Health Month—a time […]

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From Procrastination to Productivity: A Professional’s Guide to Taking Action

From Procrastination to Productivity: A Professional’s Guide to Taking Action

March 30, 2025

“Procrastination is the thief of time.” – Charles Dickens   If procrastination were an Olympic sport, I’d have enough gold […]

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Do You Need a Digital Detox? 3 Simple Strategies to Reduce Your Cell Phone Habit and Reclaim Your Life

Do You Need a Digital Detox? 3 Simple Strategies to Reduce Your Cell Phone Habit and Reclaim Your Life

February 28, 2025

“If you do not separate yourself from your distractions, then your distractions will separate you from your dreams.” — Anonymous […]

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Eating Healthy at Work

Eating Healthy at Work

October 26, 2023

If you work in a busy office setting, you might be familiar with this situation: every week (sometimes daily), there […]

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Embracing September Self Care

Embracing September Self Care

September 7, 2023

Whether you are a frazzled parent that is thrilled to get your kids back to school or a busy professional […]

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deer in the headlights

How to Get Unstuck

August 14, 2023

Feeling stuck?   So many of us can write and share lists of things that we desire to change in […]

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compass

How to Make a Big Life Decision

July 24, 2023

We make decisions every minute of every day: what time to wake up, whether to hit snooze again, what to […]

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coffee on a calendar

Hidden Hacks for How to Reach Your Life Goals

July 11, 2023

Time for a six month check in from those New Year’s Goals (or resolutions or intentions) that you set back […]

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string about to break

How to Manage Overwhelm

June 28, 2023

What images come to mind when you hear the word, “overwhelmed?”    You might be cringing as you think of […]

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Our Mission

“To provide access for people to awaken and renew their inner spirit so that their greatest
potential is realized.”

Seeds of change health & wellness coaching

Contact Information

  • Jill Garaffa
  • Seeds of Change Health & Wellness Coaching
  • (732) 859- 6962
  • info@seedsofchangecoaching.com

Recent Posts

  • What is an OT Coach?—And Why Might You (or Your Business) Need One?
  • What’s the Difference Between Therapy and Coaching? Which One Do You Need?
  • From Procrastination to Productivity: A Professional’s Guide to Taking Action
  • Do You Need a Digital Detox? 3 Simple Strategies to Reduce Your Cell Phone Habit and Reclaim Your Life
  • Eating Healthy at Work

© 2025 · seedsofchangecoaching.com | All Rights Reserved

  • Home
  • About
    • About Seeds of Change Coaching
    • Jill Garaffa MS, OTR/L, PCC, ELI-MP
    • About Coaching
    • Real Results
  • Occupational Therapy
  • Services
    • Professional Coaching
    • Personal Coaching
    • Workshops
    • Community Education
    • Coaching Programs
  • Contact
  • FAQ
  • Resources
  • Blog