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    • Jill Garaffa MS, OTR/L, PCC, ELI-MP
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Transform Your Future | (732) 859-6962

info@seedsofchangecoaching.com
Seeds Of Change CoachingSeeds Of Change Coaching
Seeds Of Change CoachingSeeds Of Change Coaching
  • Home
  • About
    • About Seeds of Change Coaching
    • Jill Garaffa MS, OTR/L, PCC, ELI-MP
    • About Coaching
    • Real Results
  • Occupational Therapy
  • Services
    • Professional Coaching
    • Personal Coaching
    • Workshops
    • Community Education
    • Coaching Programs
  • Contact
  • FAQ
  • Resources
  • Blog
butterfly

Making Effective Life Changes After a Loss

June 20, 2023

“Do not look for healing at the feet of those who broke you.” – Rupi Kaur   A client confided […]

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old job and new job sign

When is it time to leave your job?

June 2, 2022

There is a parable that goes like this: (it’s a bit graphic—please forgive– and do not try this at home! […]

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Rudolph

Fitting In versus Standing Out

December 9, 2021

“Why fit in when you were born to stand out” Dr. Seuss famously claimed. The story of Rudolph the Red […]

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new life and old life

Understanding the Stages of Change  

November 30, 2021

When I speak in front of live audiences, I often pose the challenge, “Raise your hand if you have ever […]

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heart over the sun

Unconditional Positive Regard

October 20, 2020

I’ve always loved the term, “Unconditional Positive Regard”. It is a way of listening that is taught to professional coaches, […]

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3
coronavirus

Surviving Hell Week(s): Battling the Beast that is COVID-19

April 10, 2020

During the first week of March, we, like most Americans, experienced COVID-19 in a detached state of mind. My husband […]

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5 Resiliency Rules to Survive COVID19 Restrictions: Navigating Our New Normal

5 Resiliency Rules to Survive COVID19 Restrictions: Navigating Our New Normal

April 1, 2020

I’m not sure of the exact moment life changed for you, but sometime during March 2020, your comfortable & familiar […]

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2
3 Steps to Break Out of a Career Rut

3 Steps to Break Out of a Career Rut

March 13, 2020

A relationship with your job or career—no matter what the profession—is similar to relationships with people. In order to be […]

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2
How to Out-Smart Your Brain to Achieve Health

How to Out-Smart Your Brain to Achieve Health

March 20, 2019

You are really smart. You are pretty successful in most areas of your life. Yet, there are one or two […]

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2
How to Create Consistency with Exercise

How to Create Consistency with Exercise

March 20, 2019

Are you like me? I have good intentions of exercising, but I don’t always follow through. Life gets in the […]

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Our Mission

“To provide access for people to awaken and renew their inner spirit so that their greatest
potential is realized.”

Seeds of change health & wellness coaching

Contact Information

  • Jill Garaffa
  • Seeds of Change Health & Wellness Coaching
  • (732) 859- 6962
  • info@seedsofchangecoaching.com

Recent Posts

  • What is an OT Coach?—And Why Might You (or Your Business) Need One?
  • What’s the Difference Between Therapy and Coaching? Which One Do You Need?
  • From Procrastination to Productivity: A Professional’s Guide to Taking Action
  • Do You Need a Digital Detox? 3 Simple Strategies to Reduce Your Cell Phone Habit and Reclaim Your Life
  • Eating Healthy at Work

© 2025 · seedsofchangecoaching.com | All Rights Reserved

  • Home
  • About
    • About Seeds of Change Coaching
    • Jill Garaffa MS, OTR/L, PCC, ELI-MP
    • About Coaching
    • Real Results
  • Occupational Therapy
  • Services
    • Professional Coaching
    • Personal Coaching
    • Workshops
    • Community Education
    • Coaching Programs
  • Contact
  • FAQ
  • Resources
  • Blog