What’s the Difference Between Therapy and Coaching? Which One Do You Need?
“You are always one decision away from a totally different life.” — Mark Batterson May is Mental Health Month—a time...
Do You Need a Digital Detox? 3 Simple Strategies to Reduce Your Cell Phone Habit and Reclaim Your Life
“If you do not separate yourself from your distractions, then your distractions will separate you from your dreams.” — Anonymous...
Eating Healthy at Work
If you work in a busy office setting, you might be familiar with this situation: every week (sometimes daily), there...
How to Manage Overwhelm
What images come to mind when you hear the word, “overwhelmed?” You might be cringing as you think of...
Making Effective Life Changes After a Loss
“Do not look for healing at the feet of those who broke you.” – Rupi Kaur A client confided...
Fitting In versus Standing Out
“Why fit in when you were born to stand out” Dr. Seuss famously claimed. The story of Rudolph the Red...
Understanding the Stages of Change
When I speak in front of live audiences, I often pose the challenge, “Raise your hand if you have ever...