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Transform Your Future | (732) 859-6962

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Seeds Of Change CoachingSeeds Of Change Coaching
Seeds Of Change CoachingSeeds Of Change Coaching
  • Home
  • About
    • About Seeds of Change Coaching
    • Jill Garaffa MS, OTR/L, PCC, ELI-MP
    • About Coaching
    • Real Results
  • Occupational Therapy
  • Services
    • Professional Coaching
    • Personal Coaching
    • Workshops
    • Community Education
    • Coaching Programs
  • Contact
  • FAQ
  • Resources
  • Blog
How to Manage Overwhelm

How to Manage Overwhelm

Jun 28, 2023

What images come to mind when you hear the word, “overwhelmed?”    You might be cringing as you think of...

Fitting In versus Standing Out

Fitting In versus Standing Out

Dec 9, 2021

“Why fit in when you were born to stand out” Dr. Seuss famously claimed. The story of Rudolph the Red...

Our Mission

“To provide access for people to awaken and renew their inner spirit so that their greatest
potential is realized.”

Seeds of change health & wellness coaching

Contact Information

  • Jill Garaffa
  • Seeds of Change Health & Wellness Coaching
  • (732) 859- 6962
  • info@seedsofchangecoaching.com

Recent Posts

  • What is an OT Coach?—And Why Might You (or Your Business) Need One?
  • What’s the Difference Between Therapy and Coaching? Which One Do You Need?
  • From Procrastination to Productivity: A Professional’s Guide to Taking Action
  • Do You Need a Digital Detox? 3 Simple Strategies to Reduce Your Cell Phone Habit and Reclaim Your Life
  • Eating Healthy at Work

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  • Home
  • About
    • About Seeds of Change Coaching
    • Jill Garaffa MS, OTR/L, PCC, ELI-MP
    • About Coaching
    • Real Results
  • Occupational Therapy
  • Services
    • Professional Coaching
    • Personal Coaching
    • Workshops
    • Community Education
    • Coaching Programs
  • Contact
  • FAQ
  • Resources
  • Blog