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Transform Your Future | (732) 859-6962

info@seedsofchangecoaching.com
Seeds Of Change CoachingSeeds Of Change Coaching
Seeds Of Change CoachingSeeds Of Change Coaching
  • Home
  • About
    • About Seeds of Change Coaching
    • Jill Garaffa MS, OTR/L, PCC, ELI-MP
    • About Coaching
    • Real Results
  • Occupational Therapy
  • Services
    • Professional Coaching
    • Personal Coaching
    • Workshops
    • Community Education
    • Coaching Programs
  • Contact
  • FAQ
  • Resources
  • Blog
3 Steps to Break Out of a Career Rut

3 Steps to Break Out of a Career Rut

Mar 13, 2020

A relationship with your job or career—no matter what the profession—is similar to relationships with people. In order to be...

How to Out-Smart Your Brain to Achieve Health

How to Out-Smart Your Brain to Achieve Health

Mar 20, 2019

You are really smart. You are pretty successful in most areas of your life. Yet, there are one or two...

How to Create Consistency with Exercise

How to Create Consistency with Exercise

Mar 20, 2019

Are you like me? I have good intentions of exercising, but I don’t always follow through. Life gets in the...

What is Life Coaching?

What is Life Coaching?

Mar 20, 2019

Life Coaching works similarly to how a personal trainer works. In the same way, a personal trainer can bring you...

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Our Mission

“To provide access for people to awaken and renew their inner spirit so that their greatest
potential is realized.”

Seeds of change health & wellness coaching

Contact Information

  • Jill Garaffa
  • Seeds of Change Health & Wellness Coaching
  • (732) 859- 6962
  • info@seedsofchangecoaching.com

Recent Posts

  • From Procrastination to Productivity: A Professional’s Guide to Taking Action
  • Do You Need a Digital Detox? 3 Simple Strategies to Reduce Your Cell Phone Habit and Reclaim Your Life
  • Eating Healthy at Work
  • Embracing September Self Care
  • How to Get Unstuck

© 2025 · seedsofchangecoaching.com | All Rights Reserved

  • Home
  • About
    • About Seeds of Change Coaching
    • Jill Garaffa MS, OTR/L, PCC, ELI-MP
    • About Coaching
    • Real Results
  • Occupational Therapy
  • Services
    • Professional Coaching
    • Personal Coaching
    • Workshops
    • Community Education
    • Coaching Programs
  • Contact
  • FAQ
  • Resources
  • Blog