Coaching Information

There are three important questions to explore first to know if coaching is right for you:

#1 Why Do I Want a Coach?

Is this You? If your thoughts or words sound something like:

You are already successful, a high achiever, have big goals & want to take your life to the next level.
You want a coach to help you get past your comfort zone to become the best version of yourself that you can possibly be.

You are inconsistent with your efforts (patterns or start & stops).
You lack the time, energy, or motivation to make consistent progress towards your goal.
You want a coach to get your out of your own way.

Procrastination is your superpower.
You know deep down that you’ve got potential but are not moving forward toward your goals.
You want change, but aren’t taking actions or your actions are not yielding results.
You may also feel overwhelmed.
You have so much to do and so many thoughts running through your mind that you don’t know where to begin so you resign to do nothing.
You want a coach to help you get unstuck & create momentum to move forward.

Your lifestyle feels out of balance or unfulfilling and may not work for you anymore.
You are bored or disenchanted with your career ( or you are young & have yet to start a career – or retired and have too much time on your hands).
You are in a relationship that has lost its spark ( or not in a relationship at all).
You are tired of carrying around extra weight & feeling out of shape.
You want a coach to help you gain clarity and create a sustainable action plan to move forward.

Did you know? The inability to achieve our goals is rarely a case of not knowing what to do. Did you know intelligence has little to do with success? The phenomenon of not reaching our goals in life is a “blind spot”. We all have them. Life Coaching provides an objective, unbiased viewpoint of your life to help you address the hidden systems, beliefs and mechanisms that contribute to habits & behavior patterns that can keep you stuck…often for years of your life. Coaching is a series of “a-ha moments”that allow breakthroughs so you can move forward and have the life you want.