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    • About Seeds of Change Coaching
    • Jill Garaffa MS, OTR/L, PCC, ELI-MP
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Transform Your Future | (732) 859-6962

info@seedsofchangecoaching.com
Seeds Of Change CoachingSeeds Of Change Coaching
Seeds Of Change CoachingSeeds Of Change Coaching
  • Home
  • About
    • About Seeds of Change Coaching
    • Jill Garaffa MS, OTR/L, PCC, ELI-MP
    • About Coaching
    • Real Results
  • Occupational Therapy
  • Services
    • Professional Coaching
    • Personal Coaching
    • Workshops
    • Community Education
    • Coaching Programs
  • Contact
  • FAQ
  • Resources
  • Blog

Services

Professional Coaching

” Everyone is a genius, but if you judge a fish by its ability to ride a bicycle, it will spend its whole life believing that it’s stupid.” — Albert Einstein

Medical Professionals: Physicians, Nurses, Occupational Therapists, Physical Therapists, Speech Therapists, Pharmacists, Social Workers, Case Managers, Administrative Support Staff, Business Office Staff, Allied Health Professionals

Corporate Professionals: HR Directors, HR Assistants, CEO’s, Business Owners, Managers, Department Heads, Employees

1 on 1 coaching

Private 1:1 coaching to address:

Work-life balance, stress management, resiliency, career satisfaction, career advancement, leadership development, time management, self-management, organizational skills, teamwork, communication, emotional intelligence, confidence, self-awareness, and other areas.

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workplace-1245776_640

Group coaching & onsite in servicing to address:

Patient & client satisfaction, active listening, self-care for health care & creating a complaint-free work environment

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Personal Coaching

” When the student is ready, the teacher appears ” —Zen Proverb

All ages: young & middle-age adults (18+), retired adults

All life roles: moms, dads, grandparents, students, married, single, male, female

1 on 1 coaching

Private 1:1 coaching to address:

Confidence, assertiveness, communication, life skills, productive leisure time, work-life balance, healthy habits, wellness & lifestyle choices, time management, self management, money management, career choices, career development, daily routines & habits, home organization, identification of personal values, needs & goals, self awareness, emotional intelligence, stress management & resiliency skills.

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Group coaching:

Programs offered monthly to address healthy habits & routines, stress management & resiliency and identification of personal values, needs & goals.

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Workshops

woman rock climbing

Climb Beyond Limits ™ An Empowerment Workshop for Women

Climb Beyond Limits is an intensive women’s workshop designed to have you breakthrough whatever it is that is stopping you in life. We all have some area of life where we feel we aren’t making progress—or as much progress as we would like. We may feel stuck, frustrated, resigned or afraid or overwhelmed. Or it may be something we have avoided for years and don’t even talk about it anymore. The area where we feel stuck is often one that deeply matters to us—our health or relationship or career; it could be a goal or dream we have that feels unreachable.

The night is designed for fun, laughs, inspiration & creative possibilities to discover your own hidden power. We will use rock climbing as a metaphor for how you are showing up in your life. Through this workshop, you will get a clearer view of what is actually stopping you (versus what you think is stopping you). You will also gain access to some personal insight & practical strategies to overcome common fears. This will be a small & intimate class where you will feel the support of other like-minded women and be encouraged.

If you are interested in getting a burst of motivation and walking away with an action plan you can put into place in your life, this workshop is for you!

6 Hour Empowerment Workshop for Women:

$499 Tuition Includes:

  • 1.5 hours group rock climbing instruction
  • 4.0 hours targeted training & coaching in overcoming obstacles & conquering fears
  • 0.5 meal break
  • 1 (60min) follow up Group Conference Call
  • 1 (30min) follow up private coaching session to support you with breaking through your own personal walls & barriers.
  • Private Facebook group for reflection, accountability & support
  • Dinner, snacks & beverages included in tuition

Some testimonials from previous attendees of Climb Beyond Limits ™.

“Rock climbing perfectly mirrored the path of life and called to the surface my deepest insecurities, but also my greatest strengths to overcome them in a very short period of time. I feel empowered to tackle my dreams with confidence & intention”–C.P.

“This activity was so much more than I imagined it would be. Jill knew how to get us thinking in such a unique way. Her encouragement & support allowed me to really open up and take a true look at myself and see what’s holding me back. I never felt judged; just safe & supported. I am excited for tomorrow, to start creating the life I’ve imagined!” M.I.

“This has been an awesome experience! I was not only challenged physically but mentally to such an extreme that I came out so much more powerful in the end. I believed in myself more in the end than I did in the beginning and that was the greatest takeaway. I realized that I can succeed with the help of others and get over my fears.”–J.K.

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vision board

Vision Board Workshop:

The VisionBoard Workshop is a powerful opportunity to put onto canvas and bring to life what is hidden in your heart & soul. More importantly: this workshop is an intensive learning experience showing you how to bring your deepest desires into reality. Please note: This not a “vision board party” or a magazine collage social event. While you will likely have many laughs & enjoy yourself, you may also be moved to tears. This workshop is about teaching you how to have your best life and getting you out of your own way so you can have it. Seeds of Change Health & Wellness Coaching, LLC’s VisionBoard Workshop is a dynamic & interactive blend of the best of occupational therapy and professional life coaching.

Using the evidence-based practice of occupational therapy and proven strategies of life coaching to manifest dreams into reality, this 4-hour intensive experience is packed with life-changing power. It involves meditation, guided journaling, group exercises, discussion and detailed instruction, in addition to the experience of creating your vision board. You will leave with your completed vision board and a comprehensive action plan on how to bring your board to life.

4 Hour Vision Board Workshop:

$199 Tuition Includes:

  • 1.5-hour group facilitation, coaching & reflection
  • 1.5-hour hands-on interactive workshop to create your vision board (*most materials included*)
  • 1-hour instruction on the specific & proven strategies to bring your vision to life
  • 1 (60 min) follow up group conference call approximately 6 weeks after the workshop
  • 1 (30min) follow up individual coaching call to further support you in your goals
  • Dinner, snacks & beverages included in tuition [please note: while many magazines will be provided, to get the most out of this program, you will want to bring your own personal magazines that resonate with your own passions, interests & energy]

Testimonials

“Jill’s class is amazing! She put into perspective how to redirect my focus and to look at my end goal. I feel very empowered. Jill is a blessing”. C. R.

“This workshop was an informative day!  Jill is engaging and an excellent speaker and educator”.  –C. D.

“This workshop is well worth the investment! The level of clarity & support was hugely beneficial.  Jill is a very skillful facilitator and listener.  I was amazed at the insights she draws out of the things I shared.  It’s like magic!  You won’t be disappointed”. V.H.

“I honestly can’t believe how well this stuff works. It seemed like just a fun afternoon of cutting up magazines, but the discussion & exercises we did took things to a much deeper level. After the workshop, when I applied the principles Jill taught me, I was amazed at how quickly some things started to move in my life. Other things took longer, but they happened too all in their own perfect time. Incredible. Take the class. You are worth it!” J.G.

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Community Education

Financial Peace University

Financial Peace University:

Dave Ramsey’s Financial Peace University ® is offered throughout the year in Monmouth & Ocean County. Please contact us for more information on the next available live class.

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CHIP Logo 3

CHIP:

Complete Health Improvement Program ® is offered throughout the year in Monmouth & Ocean County, New Jersey. Please contact us for more information on the next available live class.

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Coaching Programs

1 on 1 coaching

One On One

These 45 minute sessions are done on the telephone. Packages range from 3-months to 6-months and include unlimited email support and spot-calls in between sessions. This program is ideal for busy professionals & anyone committed to their health & wellness.

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Group Coaching

Packages range from 4-12 weeks and include one hour live sessions, done at the group’s location (i.e. work, church, community center, home) or through conference calls. Includes unlimited email support in between sessions.

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Workshops

Seeds of Change Health & Wellness Coaching holds workshops for anyone interested in making their life better.

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Keynote Speaker

Seeds of Change Health & Wellness Coaching is available for presentations for any size audience.

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Our Mission

“To provide access for people to awaken and renew their inner spirit so that their greatest
potential is realized.”

Seeds of change health & wellness coaching

Contact Information

  • Jill Garaffa
  • Seeds of Change Health & Wellness Coaching
  • (732) 859- 6962
  • info@seedsofchangecoaching.com

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  • Home
  • About
    • About Seeds of Change Coaching
    • Jill Garaffa MS, OTR/L, PCC, ELI-MP
    • About Coaching
    • Real Results
  • Occupational Therapy
  • Services
    • Professional Coaching
    • Personal Coaching
    • Workshops
    • Community Education
    • Coaching Programs
  • Contact
  • FAQ
  • Resources
  • Blog