Life Coaching works similarly to how a personal trainer works. In the same way, a personal trainer can bring you to your full potential with your physical body, a life coach helps bring out your full potential in all areas of your life.
Whether your goals are around your career, health, relationships or finances, a my role is to help you clarify what you want, support you with identifying and overcoming obstacles that might be getting in your way and provide the structure and accountability needed to help you gain momentum to take your life to the next level.
If you imagine a new building being constructed, there is usually scaffolding surrounding the structure to support the building as it is being constructed. Life Coaching is like that scaffolding: There is a life that you want for yourself and imagine in your mind, and, while your life right now is good, it’s not quite where you would like it to be, or there are some things that are not working ideally. You may feel stuck, or the opposite: you may have so many ideas that you don’t know where to start. A Life Coach can help you get to the place you want to be in your life. The results of hiring a coach include having more confidence, clarity, and power in areas of your life that matter to you.
I coach most clients over the phone, which provides a convenient way to connect. Sessions average about 45minutes and are done once per week, with spot calls, email & text support in between sessions as needed. Packages range from 3 months to 6 months.
Coaching is frequently misunderstood to be like hiring a consultant or counselor. Unlike those two professions, life coaching does not offer professional advice nor does it offer you answers for your specific circumstances. Instead, a life coach supports you by offering objective feedback and asking thought-provoking questions so you can find your own answers. I also will challenge and encourage you to stretch beyond your comfort zone. People that are the best candidates for coaching are people that are already successful in their life, are intelligent, insightful & and are motivated to take their life to the next level. That includes anyone from students to professionals.
Coaching is a wonderful investment and excellent tool to support you with growing into your highest potential. For more information or to schedule a trial session, email me at jill@seedsofchangecoaching.com.
